Water is a very essential component to remain healthy. It serves as a natural preventing measure for many health problems humans face.

Water acts as a natural detoxifier for our body. It helps in flushing out all the toxins from your body and help in proper functioning of digestive system. It helps in speeding up your metabolism thereby helping you to lose weight even more faster. It is advisable to have 2-3 liters of water every day to lose weight.It prevents a headache. In most of the cases, headache is seen because of dehydration. So, having a lot of water prevents the body from getting dehydrated. It stimulates red blood cells to grow faster. This, in turn, results in more oxygenated blood that makes you feel more energetic.water.trasformtuff It induces sleep. Having water before sleep refreshes your brain and help you to
sleep better.

More water… More beauty ..!! Drinking a lot it helps you to get glowing skin and also helps to slow down aging.